Full Moon Yin Yoga Nidra

Service Description

Slow down, sink in, and let go with Yin Yoga Nidra. This 90 minute class will begin with a Yin Yoga practice led by Nicole Hess, followed by a Yoga Nidra practice led by Brittany Loftus. During Yin Yoga, you’ll explore passive postures held for 3–7 minutes, allowing gravity to gently open the body and release deep layers of tension. By targeting the connective tissues - fascia, ligaments, and joints—this practice supports flexibility, joint health, and energetic balance. This style of yoga will encourage deeper relaxation for Yoga Nidra. Yoga Nidra, often translated as "Yogic Sleep" is deep relaxation with inner awareness. Our Yin Yoga practice will prepare the body to lie comfortably on our backs for 45 minutes. While in savasana you will be guided through the practice of Yoga Nidra. Class is suitable for all-levels of practitioners. However, Yoga Nidra is not suitable for those with severe mental illness or for those processing recent trauma. You are encouraged to bring items that will aid in your comfort for lying down for an extended period. Blankets, a bolster, a pillow, and an eye pillow or scarf is recommended. Only a limited number of blankets and bolsters are available at the studio. Please contact Brittany before you book with questions (812) 972-1057 or info@loftyogastudio.com. Scholarship funds are available to cover your cost of this class. Apply at www.loftyogastudio.com/scholarship.